Tuesday Dec 18, 2021

Front Squats:

• 1 Front Squat every 30s for 3 mins(5reps) @ 80%
• Then...
• 1 Front squat every 30s for 3 mins(5 Reps) @ 90%
• Then...

4 Rounds for time of:

• 7 Deadlifts(155/225)
• 30 Air squats
• 7 HSPU