Thursday Dec 27, 2012

Every 30s for 3 Mins(7 reps) 1 Hang Squat Snatch @75%

Rest 2 mins Then...

• Max Effort HSPU
• Rest 30s
• 3 Rounds of: 40 Double Unders • 20 Burpees
• Rest 30s
• Max Effort HSPU
• Rest 30s
• 3 Rounds of: 40 Double Unders • 20 KB Swings(35/53)
• Rest 30s
• Max Effort HSPU

*Score is total reps of HSPU and Total working time (This includes rest)