Wednesday Dec 12, 2012

15 Min AMRAP:
  • 8 Push Press(75/115)
  • 10 Box Jumps
  • 10 OH Squats(75/115)
  • 8 Bar Facing Burpees

Then...

Coaches Choice 5min AB/Core Circuit

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)