Monday Dec 24, 2012
"12 Days of Crossfit"
- 1 Clean & Jerk(95/135)
- 2 HR Pushups
- 3 Box Jumps
- 4 Snatch(95/135)
- 5 Bar Facing Burpess
- 6 Push Press(95/135)
- 7 Pistols (alternating)
- 8 T2B
- 9 Wall Balls
- 10 C2B Pullups
- 11 HSPU
- 12 Front Squats(95/135)
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 pushups, then 1 C&J + 2 pushups + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
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