Thursday Dec. 6, 2012

5x3 Front Squats (3 count pause on 1st Rep)-Heaviest Possible, rest 90secs b/t sets

Then...

9 Minute EMOM of:

Even Minutes (0,2,4,6,8)

  • 3 Clean and Jerks @ 75% of 1 rep max

Odd Minutes (1,3,5,7,9)

  • 15 Burpees

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