Monday Dec 17, 2012

1a) 5x3 Hang Clean Hi-Pulls (heaviest possible)

Rest 60Sec

1b) 5x3 Push Press

*Athlete performs 1a, rests 60s, then performs 1b, rests 60s then begins again until all 5 sets have been completed.

Then...

Complete 4 Tabata Cycles for total reps of:

• Row For cals
• Rest 1 min
• Burpees
• Rest 1 min
• T2B
• Rest 1 min
• Pushups