Tuesday Dec. 4, 2012

Every 45secs for 5:15 1 Power Snatch + 1 Hang Power Snatch @60% of 1 rep max

Then...

2 min Max Effort Row for Cal

Rest 1 min

4 Min AMRAP of 15 HR Pushups and 10 T2B

Rest 1 min

4 Min AMRAP of 15 Jumping Squats (45) and 10 Pullups

Rest 1 min

2 min Max Effort Row for Cal