Tuesday Dec 11, 2012

20 Hang Squat Cleans(65/95)

50 Double Unders

30 Thrusters(65/95)

50 Double Unders

40 T2B

50' of Burpee Broad Jumps

30 BB alt. leg Lunges w/bar on Back(65/95)

50 Double Unders

20 Alt Arm KB Snatches(35/53)

50 Double Unders

10 Bar Muscle Ups (or 20 Pullups and 20 Ring Dips)

*25 Minute Cap