Friday Feb 1, 2013

CrossFit

3x5 Unbroken Hang Squat Cleans(heaviest possible) Rest 60s b/t sets

4 Rounds for Time:

• 4 Burpee Deadlifts(95/135)
• 8 Barbell Ground to Overhead (95/135)
• 12 Burpee Over the Box Jumps

Basics

7 Minute AMRAP:

• 20 Cal Row
• 20 Wall Balls
• 20 KB Swings

1 Min Rest

7 Minute AMRAP:

• 20 T2B
• 20 Lunges(alt legs)
• 20 KB Sumo Hi-Pulls