Wednesday Jan 16, 2013

CrossFit

10 Rounds for Time:

• 5 Thrusters(65/95)
• 5 HSPU
• 5 OH Squats(65/95)
• 5 T2B

Basics

15 Min AMRAP:

• Row 400m
• 15 Box Jumps (or Step Ups)
• 15 Slam Balls

Then...

Tabata Planks/Situps for 4 minutes alternating b/t planks and situps