Wednesday Jan 16, 2013

CrossFit

10 Rounds for Time:
  • 5 Thrusters(65/95)
  • 5 HSPU
  • 5 OH Squats(65/95)
  • 5 T2B


Basics

15 Min AMRAP:
  • Row 400m
  • 15 Box Jumps (or Step Ups)
  • 15 Slam Balls

Then...

Tabata Planks/Situps for 4 minutes alternating b/t planks and situps

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