Thursday Jan 17, 2013

CrossFit

A. 3x3 Snatch Pulls-Rest 60s

B. 3x3 Snatch Balance-Rest 60s

*A & B are to be performed A rest 60s then B rest 60s until all 3 sets are completed of each.

Then...

8min AMRAP:

• 200m Sprint
• 20 Pistols(alt)
• 10 HR Pushups

Then immediately after 8min AMRAP (NO REST) 3 min Max Effort Box Jumps

*Score is Total Rounds of AMRAP + Total Box Jumps