Wednesday Jan 9, 2012

12 min AMRAP of:

• 10 Thrusters(65/95)
• 20 Lateral Jumps (over a parallette)
• 10 KB Swings(35/53)
• 20 Double Unders

*Rest EXACTLY 5 minutes after AMRAP is Completed then as a class complete...

• 3x100m Sprint
• 2x200m Sprint
• 1x400m Sprint
• 20 Double Unders

**Rest will be time it takes all those performing the sprints to walk back to the start