Wednesday Jan 30, 2013

CrossFit

Back Squats

• 3x10(heaviest possible)

* Rest 2 mins b/t sets

4 Rounds:

• 400m Run
• 25 Wall Balls
• 25 Situps

Basics

For Time:

• 200 Jump Rope
• 20 Burpees
• 20 Pullups
• 150 Jump Rope
• 15 Burpees
• 15 Pullups
• 100 Jump Rope
• 10 Burpees
• 10 Pullups