Wednesday Jan 23, 2013

CrossFit

Front Squats:

• 1x5@ 75%
• 2x3@80%
• 1x3@85%

*Pause on 1st rep of each set, Rest 60s b/t sets

5 Rounds:

• 10 T2B
• 10 Snatch (65/95)
• 10 Wall Balls

Basics

15 Min AMRAP:

• 12 KB Swings
• 12 box Jumps
• 12 HR Pushups
• 12 AB Mat Situps