Monday Jan 21, 2013

CrossFit

7 minute EMOM (heaviest possible):

• 1 Power Snatch
• 2 Snatch Balance

Then...

4 Rounds for total working time of:

• 10 Clapping Pushups
• 15 KB Sumo Hi-Pulls (35/53)
• 50 Double Unders

* Rest 1:1

Basics

For Time:

15 Min Amrap:

• 400m Run
• 20 Air Squats
• 10 Pullups
• 500m Row
• 20 Air Squats
• 10 Pullups
• 200m Sprint
• 20 Air squats
• 10 Pullups
• 250m Row
• 20 Air Squats
• 10 Pullups