Tuesday Jan 29, 2013

CrossFit

7 Minute Amrap of:

• 50 Double Unders
• 20 Burpees
• 10 Power Snatches(65/95)

Rest 1 Minute

7 Minute Amrap of:

• 20 Cal Row
• 15 Lateral Burpees(over bar)
• 10 Power Cleans(65/95)

Prep

• THURSTERS
• DEADLIFTS