Monday Jan 28, 2013

CrossFit

Every Minute on the Minute 4 Burpees while completing...

2 Rounds:
  • 20 Thrusters
  • 20 Sumo Hi-Pulls
  • 20 Push Press
  • 20 OH Squats
  • 20 Front Squats

*Weight is 65/95 for all movements, 1 bar for all movements.


Basics

4 Rounds for time of:

  • 15 HR Pushups
  • 10 Situps
  • 5 Box Jumps
  • 200m Run

* The 200m Run for Basics will be out of the front door, take a left towards suite 3..run to the last suite of our complex and come back.

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