Monday Jan 28, 2013

CrossFit

Every Minute on the Minute 4 Burpees while completing...

2 Rounds:

• 20 Thrusters
• 20 Sumo Hi-Pulls
• 20 Push Press
• 20 OH Squats
• 20 Front Squats

*Weight is 65/95 for all movements, 1 bar for all movements.

Basics

4 Rounds for time of:

• 15 HR Pushups
• 10 Situps
• 5 Box Jumps
• 200m Run

* The 200m Run for Basics will be out of the front door, take a left towards suite 3..run to the last suite of our complex and come back.