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Thursday Jan 10, 2012
Back Squats:
Every 30s for 2:00min(5 reps) - 1 Rep @ 80%
*Rest 1 min
Every 30s for 2:00min(5 reps) - 1 Rep @ 85%
Then...
12 min AMRAP of:
20 Ab Mat Situps
15 Clapping Pushups
20 Grasshoppers
15 Dips
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