Thursday Jan 10, 2012

Back Squats:

• Every 30s for 2:00min(5 reps) - 1 Rep @ 80%
• *Rest 1 min
• Every 30s for 2:00min(5 reps) - 1 Rep @ 85%

Then...

12 min AMRAP of:

• 20 Ab Mat Situps
• 15 Clapping Pushups
• 20 Grasshoppers
• 15 Dips