Thursday Jan 10, 2012

Back Squats:
  • Every 30s for 2:00min(5 reps) - 1 Rep @ 80%
  • *Rest 1 min
  • Every 30s for 2:00min(5 reps) - 1 Rep @ 85%

Then...

12 min AMRAP of:
  • 20 Ab Mat Situps
  • 15 Clapping Pushups
  • 20 Grasshoppers
  • 15 Dips

No comments: