Monday Jan 14, 2013

CrossFit

Back Squats:

• 1x8 @70%
• 2x5 @75%
• 2x3 @80%

60 sec rest b/t ea. set

Then...

For total working time and max cals:

2min Max Cal Row

3 Rounds of:

• 5 Power Snatch(75/115)
• 10C2B Pullups

2min Max Cal Row

*The 2 min cal rows are included in your total workout time

Basics

10-9-8-7-6-5-4-3-2-1 of:

• Wall Balls
• Pullups
• KB Swings