Friday Jan 25, 2013

CrossFit

Row 1000m

15-12-9-12-15 of

• Deadlift(155/225)
• Pullups
• Pushups

Basics

2 Rounds of Each Couplet below:

2 Rounds:

• 20 Wall Balls
• 200m Sprint

2 Rounds:

• 20 Box Jumps
• 200' Walking Lunges alt. Legs