Friday Jan 18, 2013

CrossFit

4 Rounds for Time:

• 8 Hang Squat Clean Thrusters(75/115)
• 12 Burpee over the box Jumps
• 16 KB Swings(35/53)

*Rest 1:1 Example: If Round 1 takes you 2 minutes to complete, you will rest 2 minutes before beginning round 2.

Basics

5 Rounds for Time:

• 10 Air Squats
• 5 Burpees
• 10 Pushups
• 5 Situps