Tuesday Jan 8, 2012

Snatch 4x1 @80%, 3x1 @90%, 2x1 @95%

*Rest 60s b/t sets (this entire snatch lifting session should not take longer than 15mins)

Then...

5 Rounds:
  • 10 Toe 2 Bar
  • 10 Power Snatch (45/75)
  • 10 HSPU

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