Thursday Jan 31, 2013

CrossFit

3x5 Unbroken Hang Squat Snatch (heaviest possible) Rest 60s b/t sets

For Time:
  • 60 KB Swings(35/53)
  • 50 Box Jumps
  • 40 Pullups
  • 30 HR Pushups
  • 20 T2B
  • 10 Wall Walks


Prep

  • Clean and Jerk
  • Snatch

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