Thursday Jan 31, 2013

CrossFit

3x5 Unbroken Hang Squat Snatch (heaviest possible) Rest 60s b/t sets

For Time:

• 60 KB Swings(35/53)
• 50 Box Jumps
• 40 Pullups
• 30 HR Pushups
• 20 T2B
• 10 Wall Walks

Prep

• Clean and Jerk
• Snatch