Tuesday Jan 15, 2013

CrossFit

EMOM for 7 Minutes:
  • 1 Power Clean
  • 1 Push Jerk
  • 1 Hang Squat Clean(Heaviest Possible)

Then...

For Time:
  • 100 Double Unders
  • 25 Wall Balls(10/20)
  • 75 Double Unders
  • 25 Wall Balls(10/20)
  • 50 Double Unders
  • 25 Wall Balls(10/20)

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