Tuesday April 9, 2013

CrossFit

10mins of Mobility/Flexibility Work

Then...

Tabatas of:
• Row
• Toe 2 Bar
• Wall Ball
• Pushups
• *Tabata is 8 Rounds of 20s work/10s rest. Athlete takes lowest number of reps performed in the 8 rounds as their score. Athletes will complete all 8 rounds at one station before continuing on to the next movement.

PREP

• SHOULDER SERIES
• SQUAT SERIES