Friday April 19, 2013

CrossFit

3x5 Clean Hi-Pulls @ 90%

Rest 60 Sec

3x5 Push Jerk @ Heaviest Possible

Rest 60 Sec

Then...

"DIANE"

21-15-9:

• Deadlift (155/225)
• HSPU

Basics

3 x Max Effort 500m Row ( Rest 1:1 )

Then...

60 Turkish Getups (30 Each Arm)

*Divide Reps Any Way You Want