Monday April 29, 2013

CrossFit

7min EMOM 2 Power Cleans(unbroken) + 1 PUSH Jerk @70%

Then...

For Time:
• 40 Burpees
• 50 Double Unders
• 30 Burpees
• 50 Double Unders
• 20 Burpees
• 50 Double Unders
• 1K Row

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

100 Wall Balls For Time

*Every Minute on the Minute perform 2 Burpees until the 100 wall balls are reached.