Monday April 29, 2013

CrossFit

7min EMOM 2 Power Cleans(unbroken) + 1 PUSH Jerk @70%

Then...

    For Time:
  • 40 Burpees
  • 50 Double Unders
  • 30 Burpees
  • 50 Double Unders
  • 20 Burpees
  • 50 Double Unders
  • 1K Row


Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

100 Wall Balls For Time

*Every Minute on the Minute perform 2 Burpees until the 100 wall balls are reached.

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