Wednesday April 24, 2013

CrossFit

"Barbara"

5 Rounds for time:

• 20 Pullups
• 30 Pushups
• 40 Situps
• 50 Air Squats
• *Rest 3 mins b/t each round

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

"Michael"

3 Rounds:
• 800m Run
• 50 Supermans
• 50 Situps