Wednesday April 17, 2013

CrossFit

3x5 Snatch Hi-Pulls @ 90%

Rest 60 Sec

3x5 Snatch Balance(Heaviest Possible)

Rest 60 Sec

Then...

4 Rounds for time:

• 25 Ab Mat Situps
• 30 Double Unders
• 200M Sprint

Basics

1 min Max KB Swings

Rest 1 Min...

3 Rounds:
• 15 Pushups
• 15 Air Squats
• 15 T2B

Rest 1 Min...

1 min Max KB Swings

Rest 1 Min...

3 Rounds:
• 15 Pushups
• 15 Air Squats
• 15 T2B

Rest 1 Min...

1 min Max KB Swings