Thursday May 2, 2013

CrossFit

5x2 1 1/4 Front Squats (heaviest possible)

Rest 60 sec between sets

Then...

For Total Time:

• 20 Wall Balls
• 40 Pull Ups
• 20 Wall Balls
• 40 Box Jumps
• 20 Wall Balls
• 40 Ring Dips
• 20 Wall Balls
• 40 KB Swings (35/53)
• 20 Wall Balls

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• THRUSTERS
• DEADLIFTS