Tuesday April 23, 2013

CrossFit

For Time and Total Reps:

3 Rounds of:
• 400m Sprint
• *Rest 1:1
• 2 min Max KB Swings
• 2 min Max Thursters (75/115)
• 2 min Max HSPU

PREP

*Please RSVP for the 5am BASIC/PREP class by midnight or the 5am BASIC/PREP class will be cancelled for that day.

• THRUSTERS
• DEADLIFTS