Friday April 12, 2013

CrossFit

Back Squats: 2x3 @ 85%, 1x2 @ 90%, 1x2 @ 95%

Then...

For Time:

• 1000M Row
• 20 Turkish Get Ups
• 750 M Row
• 40 T2B
• 500 M Row
• 60 Ab Mat Situps

Basics

15 Min AMRAP:
• 3 Wall Balls
• 3 Pullups
• 6 Wall Balls
• 6 Pullups
• 9 Wall Balls
• 9 Pullups
• 12 Wall balls
• 12 Pullups...
• * and so on until end of 15 Min