Thursday April 25, 2013

CrossFit

5x2 Clean and Jerk @ 75%

Rest 60 sec between sets

Then...

For Total Time:
  • 100 Double Unders
  • 25 Slam Balls
  • 15 KB Sumo Hi Pulls
  • 75 Double Unders
  • 25 Slam Balls
  • 15 KB Sumo Hi Pulls
  • 50 Double Unders
  • 25 Slam Balls
  • 15 KB Sumo Hi Pulls


PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SNATCH
  • CLEAN AND JERK

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