Thursday April 18, 2013

CrossFit

For Total Time:

• Max Effort 1K Row (1:1 rest)
• 30 Thrusters (65/95)
• 40 KBS
• 30 Front Squats (65/95)
• 40 T2B
• 30 Lunges W/ Barbell on Back (65/95)
• 40 Pullups

PREP

• SHOULDER SERIES
• SQUAT SERIES