Monday April 8, 2013

CrossFit

15 minutes to Find a 1 Rep Max Clean & Jerk

Then...

4 Rounds:
• 400m Run
• 14 HSPU
• 7 Power Cleans @75% Max

Basics

Tabatas of:
• Row
• Toe 2 Bar
• Wall Ball
• Pushups
• *Tabata is 8 Rounds of 20s work/10s rest. Athlete takes lowest number of reps performed in the 8 rounds as their score. Athletes will complete all 8 rounds at one station before continuing on to the next movement.