Wednesday April 10, 2013

CrossFit

15 min to Find a 1 Rep Max Snatch

Then...

• 1 min Max KB Swings
• *1 min rest

3 Rounds:
• 20 Box Jumps
• 20 Pullups
• 20 Ab Mat Situps

• *1 min rest
• 1 min Max KB Swings

Basics

5 Rounds:
• 30 MB Cleans
• 10 Burpees