Thursday April 11, 2013

CrossFit

• 100 Double Unders
• 80 Walking lunges(40 ea. leg) w/Plate Overhead(25/45)
• 40 Burpees
• 40 Walking Lunges(20 ea leg) 2/Plate Overhead
• 20 Burpees
• 100 Double Unders

PREP

• THURSTERS
• DEADLIFTS