Tuesday April 16, 2013

CrossFit

2x ME Nose & Toes Holds

Rest 60 Sec

2x ME Strict Pullups

Rest 60 Sec

Then...

    12 min AMRAP:
  • 10 Burpees
  • 10 Wall Balls
  • 10 Box Jumps


PREP

  • SNATCH
  • CLEAN AND JERK

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