Monday April 15, 2013

CrossFit

Back Squat 3x5 @ 75%

Then...

3 Rounds for Time of...
15-9-7 of:
• OH Squat(65/95lb)
• HR Pushups

Basics

2x ME Nose & Toes Holds

Rest 60 Sec

2x ME Strict Pullups

Rest 60 Sec

Then...

12 min AMRAP:
• 10 Burpees
• 10 Wall Balls
• 10 Box Jumps