Tuesday April 30, 2013

CrossFit

10min of Mobility Work before the WOD

Then...

15-10-5-10-15 of:
• Heavy Thrusters(95/135)
• Toes to Bar

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• SHOULDER SERIES
• SQUAT SERIES