Friday May 3, 2013

CrossFit

10 Rounds for time:

• 10 Deadlifts(95/135)
• 200m Sprint

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

6 min AMRAP:

• 15 Situps
• 10 Slam Balls
• 5 Burpees

Rest 2 Minutes

6 min AMRAP:

• 5 Toes to Bar
• 10 KB Sumo Hi-Pulls
• 5 Air Squats