Friday June 14, 2013

CrossFit

20 min Amrap of:

• 5 HSPU
• 7 C2B Pullups
• 10 Box Jumps

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

For Total Time:

3 Rounds:
• 50 Double Unders
• 15 Clapping Pushups
• 15 V-Ups

Rest 2 Minutes

3 Rounds:
• 20 Burpees
• 15 Toes 2 Bars
• 15 KB Swings