Wednesday July 3, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "PREP" AND "BASICS" classes

*An RSVP is required no later than 10PM the previous night for ALL "FIGHT" classes

CrossFit

18-15-12-9-6-3 of:

• Front Squat (95/135)
• Box Jumps
• Sit Ups

Basics

• 1K Row
• *Rest as long as needed to give 100% effort.
• 1K Row
• *Rest as long as needed to give 100% effort.
• 1K Row