Friday June 21, 2013

CrossFit

• GHD Situps
• Slam Balls
• KB Sumo Hi-Pulls
• KB Goblet Lunge (Alt Leg)
• Cal Row
• Rest

*Done in Fight Gone Bad Format: 1 min at each station. Goal is highest amount of total reps at the end of the 3 rounds.

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

3 x Max Nose/Toes Holds

3 x 45s Planks

Then...

4 Rounds:
• 40 Lateral Jumps (paralette)
• 40 Lunges (Alt leg)
• 40 Situps