Tuesday June 11,2013

CrossFit

"Crossfit Total"

• 1 rep Max Squat
• 1 rep Max Shoulder Press
• 1 rep Max Deadlift

*3 attempts at each lift and no more. Shoulder press is STRICT

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• SHOULDER SERIES
• SQUAT SERIES