Thursday June 6, 2013

CrossFit

10min of Mobility Work

Then...

1-2-3-4-5-6-7-8-9-10 of

• Hang Squat Cleans(65/95)
• Burpees
• Box Jumps
• T2B

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• THRUSTERS
• DEADLIFTS