Thursday June 20, 2013

CrossFit

10min of Mobility Flexibility work

Then...

"Frianebeth"

• 21 Thrusters(65/95) - 21 Pullups
• 15 Squat Cleans (95/135) - 15 Ring Dips
• 9 Deadlifts (155/225) - 9 HSPU

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• SHOULDER SERIES
• SQUAT SERIES