Monday July 1, 2013

*An RSVP is required no later than 10PM the previous night for 5AM "PREP" AND "BASICS" classes

*An RSVP is required no later than 10PM the previous night for ALL "FIGHT" classes

CrossFit

Back Squats 4x6 @ 70%

*Rest 2mins b/t sets

Then...

12 min amrap:

• 25 Double Unders
• 12 Pushups

Basics

4 Rounds for Total Reps of:

• 1 min Max Pushups
• 1 min Max Pullups
• 1 min Max Box Jumps
• *Rest 1 min b/t rounds