Thursday June 27, 2013

CrossFit

5 min EMOM Full Clean & Jerk @75%

Then...

For Time:

• 25 OH Squats(65/95)
• 12 HR Pushups
• 25 Sumo Hi Pulls(65/95)
• 12 HR Pushups
• 25 BB Front Rack Step Ups (65lb-20"/95lb-24")
• 12 HR Pushups
• 25 Push Press(65/95)
• 12 HR Pushups

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• SNATCH
• CLEAN AND JERK