Thursday June 13, 2013

CrossFit

7x1 Clean and Jerk @80%

*rest 60s b/t sets

Then...

3 Rounds for time:

• 7 Power Cleans (95/135)
• 14 Front Squats (95/135)
• 50 Double Unders
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PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• SNATCH
• CLEAN AND JERK